NCNW
    

Strong Woman Classes

Start up again in 2014  Wednesday Jan. 22, 

5:30 -6:30  p.m. 

  These classes are designed for those women 16 yrs. and older who wish to increase their physical, mental, spiritual and intellectual well being.  Practice includes a Four Direction Journey, created and founded by the Instructor.  There is a focus on some 'self defense' moves through a combination of martial arts, meditative and yogic philosophies and technique.  There is onging enrollment with no cost to the participant and no criteria for attendance.  Show up in clothes that you can move in though and if you have a mat you want to bring it too.  We provide water, herbal tea etc.  A nice way to debrief from work or school before heading home for the evening.  All classes at 1088 Garrison Road location.  Please rsvp if you can but drop in's are welcome.